Literary Valkyrie

Lift like a Valkyrie

Client Transformations

Ariana

Ariana

Brittnie

Brittnie

Emily

“It’s been amazing. I’ve worked with programs and trainers before, but Katie has been the only one that has facilitated a program that’s made me consistent with working out. I have gained confidence in myself and in the gym with Katie’s programs!”

Emily

Bethany

“Working with Katie has been amazing. She is always so kind and explains the why behind what we are doing. She does not just give marching orders with no explanation. My favorite thing about working with Katie is how encouraging and positive she is.”

Bethany

Genesis

“Initially my goal was weight loss, but I challenged myself and kept getting stronger; now that’s all I wanna do. I have fallen IN LOVE with the gym, the process, and Katie’s program. It sounds cliché but it just feels right, and I want to keep going."

Genesis

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1

Complete the form

If you want to become a Valkyrie and see results, fill out my interest form and let's get started!

2

Wait to be contacted

Keep an eye out for a text soon!

3

You are all set

We will hop on a call to discuss your goals and how we can reach them together.

What do

you get?

Workout plans made for you

Designed to help you reach your goals while training like a Valkyrie.

Your own meal plan

Healthy & balanced meals that help keep you energized for life and workouts

We track your progress together

Check in with me weekly to track your progress, gains, and mentality

Continuous communication

A journey traveled together. I can't wait to see you crush your goals!

A mockup of the coaching app showcasing the features.

Become your own Valkyrie

The coach is holding the books.

Motivation comes in all forms, but I believe the best motivation comes from reading about badass female main characters in fantasy books! Being fit is not just about having killer abs, but a mindset, much like the Valkyrie train their minds as much as their bodies. My client's programs focus on lifting to improve strength, cardio to improve endurance, and reading to maintain motivation.

The coach is doing the bench press.

I help women that want to release their inner Valkyrie, but don't know where to start. Whether you are new to fitness or a seasoned gym goer, my 1:1 coaching will have you feeling strong, empowered, and hungry to see what you are capable of. Online coaching comes with the benefits of customized fitness programming on my app—from nutrition guidance & meal plans to workout plans & a Valkyrie community—and so much more.